KRISTAN

Kirstan is a certified personal trainer whose passion for fitness began through her own journey with strength and functional training.

Over time, she discovered that consistent movement not only builds physical strength but also increases energy, sharpens focus, and brings a deeper appreciation for everyday life.

Kirstan believes that fitness is about creating sustainable progress that supports your lifestyle and long-term health. Whether you’re training for strength, energy, or simply to feel good again, she’s here to help guide you — one step, one rep, and one win at a time.